Meditation & Fitness Studio
Mind. Breath. Body.
Return to yourself.
Good Stress Method Explained
Step 1: Breathe.
Oxygenate and activate your core with our abdominal deep breathing techniques. Leave the day behind, and anchor yourself in the present.
Step 2: Activate.
Build muscle tone, improve mobility, and revitalize achy parts of your body with our flowing bodyweight exercises.
Step 4: Meditate.
Recharge your battery by drawing energy to your centre. Reconnect with yourself, and emerge renewed.
Step 3: Stretch.
Let go of bad stress and enhance stability in your body with our traditional stretching postures.
Reset yourself in one workout.
“It is not stress that kills us. It is our reaction to it.”
Dr. Hans SelyeAvailable Programs
Longevity Arts Program
Return to the natural way with our introductory 10-lesson program. We use traditional movements and breathing postures to improve joint health, balance, and coordination. Prepare the body for the First Sitting meditation primer. Semi-private, small group format with our instructors.
Combative Arts Program
Awaken the martial spirit with our introductory 10-lesson self-defense program designed for martial arts newcomers. We create a challenging but supportive environment where students learn practical skills, build confidence, and develop the mindset for handling threatening situations. Semi-private, small group format with our instructors.
About the Studio
We offer a holistic way of working out and meditating using a martial arts foundation. We’re invested in your goals and we’ll challenge you to get there. Struggle and emerge!