Active Meditation Studio
Mind. Breath. Body.
Return to yourself.
Good Stress Method Explained
Step 2: Activate.
Build muscle tone, improve mobility, and reawaken the neglected parts of your body with the Good Stress exercise sets.
Step 1: Breathe.
Oxygenate with our deep abdominal breathing techniques. Leave the day behind, and anchor yourself in the present.
“Breath is the silver string between conscious and unconscious” - O.E. Simon
Step 4: Meditate.
Recharge your battery by drawing the vital energy to your centre. Reconnect with yourself, and emerge renewed.
Step 3: Stretch.
Dissolve stress and strengthen tendons with isometric stretching postures.
Available Programs
Longevity Arts Program
$225
Return to the natural way with our 10-lesson longevity program. We use traditional movements and breathing postures to improve joint health, balance, and coordination. Prepare the body for Sitting 1 meditation. Semi-private format with our instructors.
Combative Arts Program
$300
Awaken the martial spirit with our 10-lesson self-defense program is designed for everyday people. We create a challenging but supportive environment where students learn practical skills, build confidence, and develop the mindset to handle threatening situations.
About the Studio
We offer a holistic way of working out and meditating using functional martial arts. We are a results-oriented community that’s invested in your goals and success. Struggle and emerge!